10-28-16

10-28-16
Lifts first today

A1. ring pull-ups x5 rest 45s     20,20,20,20,36,36,36,36,
A2. weighted push-up on parallettes, feet on swiss ball.   20,36,36,36,36,36,54,54

B. TGU  3x3   45,55,55

C. pinwheel curl 8-10 x2 .     30
D. Db curl while holding 70# kb in other hand.    10 x35 x 2
E. Cossack squat   3 sets of 10 with 15# kb.

hill sprints
5 25m sprints x 2 sets. complete
5 60m sprints x 2 sets. complete.  felt good here. good stride, turnover felt good and feet felt light.

did not get to the unweighted sled sprints.

Overall felt pretty good this week. Did not squat heavy but knees felt better as a result.