10-26 and 10-27/16

10-26-16
mobility and core

10-27-16
Had to skip the stick drill running due to freezing rain.

A. Power Snatch.  Build to a moderate 5.   135.   Snappy today.
B. Snatch Grip RDL @22X1 8,8,8   135,155,155.   Done for the nice stretch, not load.
C. Jefferson Curls 5x5.   Done with 20# DB.
D. BWT core routine.  5-10 reps of each.

20 min EMOM
Min 1 - 5 jump squats with 95#
Min 2 - Russian KBS x 12 w/ 80# DB.
Min 3 - FW for 25s with 100# DB per hand.
Min 4 - 20s hollow hold.