Got off track posting for a bit. Few things to note in last month. Not all workouts listed, just highlighting a few things.
September 28 Fall Brawl competition
CJ- 260. 275F x 4.
For time:
Run 400m
20 burpees to plate
Run 400m
3:32. Way too conservative first 400m. Nothing else to it.
12 minute AMRAP
12 WB
carry ball 12m
7 T2B
carry ball 12m
12 rounds plus 7 WB. Keep working efficiency on WB.
10-3-13
100 KB snatch for time 55# : 3:54. unbroken. slow transitions.
10-5-13
BS 3x320 (3RM I believe)
for time:
Row 1k
50 BS 135#
50 CTB
11:16
10-8
BS 5x300 for 3 sets. PR for 5 and felt easy.
10-11
Heavy FS up to 310. More in there for sure.
10-13
Jackie 6:44. oof. PR is 5:59. need some work.
10-14
BS 4x310. Good.
10-19
Lift up Luke 4 rounds plus 33 reps.
