6/1 upper press, abs

6/2 200m in 26.61, rest 12, 200m in 26.01

Arms 

6/3. 30 min walk 

6/4. 2x45, 2x55, 2x70. 1x80 + Lower quick and light

6/5 upper pull

6/6 wickets 30m flys. Lower

6/7. Upper push + 25 mins steady state 

6/8. 300m In 44s.  Rest 12. 80m and then stopped due to hammy tightness 

6/9. 20 min morning walk, PM arms 

6/10.  Blocks out to 60. 5 sets. 

6/11 pull workout

6/12. Blocks out to 60, one out to 80 on turn 

6/13. Rest.  

6/14. Warm up 

6:15.  100m In 12.00. 200m In 25.33. Strained hammy 60m into 200

6/16 rest

6:17. Upper push 

6/18  10 mins bike, 15 min stretch 

6/19  3x3 cross fields.  Arms,core

6/20  stretch 10 mins, ham rehab. Hurdle hops 

6/21. Upper pull, 15 mins steady state 

6/22.  150m s-f-s.   24,23,22,21 

6/23. Upper push 

6/24.  300 in 44, 250’in 37. 150m untuned. 

Sl be super set with ex calf raise 

6/25.  

6/26. 30,40,40.  60,80x3. Plus Lower lift 

6/27.  Rest sick 

6/28 upper pull 

6/29 rest sick again 

6/30 400m in 1:08,  400m in 1:05.  Split 400s 80% effort