4/1 rest
4/2 lower body and vmax
4/3 upper body beach
4/4 rest
4/5 intensive tempo
4/6 upper body heavy and extensive tempo.
4/7 accel and lower weights. First day of new cycle.
4/8 cardio. 35 mins on bike
4/9. Vmax and lower body.
4/10. Upper body beach
4/11. Rest
4/12. Intensive tempo. Upper body heavy
4/13. Rest Travel.
4/14. 20 min. Run.
4/15 acell on sand and lower weights. 2.5 mile hike.
4/16. Upper body beach
4/17 rest.
4-18. Vmax and lower body on beach
4-19. Upper heavy and intensive tempo.
4/20. Rest. Travel
4/21. Lowe body accel and weights
4/22. Steady cardio 40mins
4/23. Beach
4/24. Rest. 10 mins walk.
4/25. Basketball game- final. Sore next day
4/26 upper body heavy. 10 min ad 160 cals. 5 min AD 100 cals.
4/27. Lower and werighted walk. Rdl, nordic
4/28. Airdyne. 5 mins, 100 cals. 3 mins 64 calories. 2 mins 44 calories. 1 min 24 cals. 1:1
4/29. Rest
4/30 lower and acceleration
