Handful of new PR's

Have had a solid few weeks of training with a few recent PR's. Competition starts in 3 months so trying to fine tune the engine now. The recent PR's

Back Squat - 325

Dead lift - 495

500m Row : 1:22.0

Thursday November 3rd, 2011

Training has been consistent and feeling strong lately. On October 29th we competed in a team event at Crossfit Albany. Competing on a team as a CrossFit athlete was a new and fun experience. I look forward to doing it again.

Some recent videos from training:

10 Touch and go power cleans at 155 x 3 sets . Rest 3 minutes between sets. Did last set at 165.

A testing workout

for time:

250m row

15 burpees

25 KBS @ 70 lbs

15 burpees

250m row

time: 3:51

Too slow on the first set of burpees