December, 2019

1-Dec	rest
2-Dec	upper heavy
3-Dec	accel	3x30m from blocks, 2x40 on curve. 2 fyl 30s
4-Dec	hunt, drag	11k steps of huntig and deer dragging. whipped at end
5-Dec	rest
6-Dec	CNS prep
7-Dec	Greg Page Relays 60m and 300m	7.70, strained hammy at 45m.  poor start.   make sure to run at 97% from now on
8-Dec	upper body rep
9-Dec	lower rehab  + tempo	1 min on AD, 2 mins rest x 6
10-Dec	lower rehab
11-Dec	upper body heavy
12-Dec	bball full game
13-Dec	recovery	AD 15 mins easy. strech 10 mins
14-Dec	"accell"
15-Dec	AM tempo on AD, PM upper body rep	AD 1 min 26 cals, 2 mins rest x 6
16-Dec	lower rehab	lower rehab plus 80m x 4 @70%
17-Dec	rest
18-Dec	Upper body
19-Dec	Rest
20-Dec	Lower body
21-Dec	Upper body
22-Dec		3x60 3x80 80
23-Dec	Lower body
24-Dec	upper body
25-Dec	Rest
26-Dec	3x30m block 2x40m on curve 3x30 fly
27-Dec	upper body
28-Dec	cns prep 15 mins
29-Dec	60m,400m,200m	60m in 7.76, 400m in 1:00, 200m in 26.99. need to push and explode in all. make move earlier
30-Dec	rest
31-Dec	upper body