Crossfit is Infectious

http://www.crossfitramstein.com/wp/?p=1176


I was hooked on Crossfit the first day I tried it in May 2008.

Gluten: What You Don't Know Might Kill You

http://www.huffingtonpost.com/dr-mark-hyman/gluten-what-you-dont-know_b_379089.html


An article about the harmful effects of Gluten.

OPT BIG DAWG SERIES WOD 1 OHS 15 reps at 115lbs from pat skinner on Vimeo.

The OPT Big Dawg Series 3rd and final competition was Saturday. This was the first of 3 workouts. The workout was a 15 rep max in the Overhead Squat. I completed 115lbs. The above is the video of that.

This is a couple X-Rays of my finger I dislocated about six weeks ago. Currently doing some therapy on it twice daily to hopefully get a full range of motion back.

"unbroken"

This was today's WOD on OPT's blog.

"unbroken"

20 unbroken chin-ups

500m row

20 unbroken chin-ups

500m row

20 unbroken chin-ups

I finished in 5:56. Quite simply this is a WOD I never could have completed before starting OPT Crossfit programming. Now I do it in under 6 mins. It's a testament to Crossfit and to OPT.

"unbroken" jan-14-2010 from pat skinner on Vimeo.