Monday, January 25, 2010

OPT BIG DAWG SERIES WOD 1 OHS 15 reps at 115lbs from pat skinner on Vimeo.

The OPT Big Dawg Series 3rd and final competition was Saturday. This was the first of 3 workouts. The workout was a 15 rep max in the Overhead Squat. I completed 115lbs. The above is the video of that.

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