Training

Todays workout:
30 yard prowler push @ 180 lbs and then 3 rds of 3 burpees and 5 box jumps @ 24". rest 7 minutes between rounds for full recovery. repeat 7 times

times were from 48-50 seconds

30 yard prowler push @ 180 lbs and then 3 rds of 3 burpees and 5 box jumps @ 24". rest 7 mins for full recofu from pat skinner on Vimeo.

Training Update

A couple of recent PR's this week. A 100 lbs weighted pull-up and a 445 lb clean (double overhand grip) dead lift.

The training emphasis has been on strength with almost no conditioning recently and right now I am enjoying that.