30 yard prowler push @ 180 lbs and then 3 rds of 3 burpees and 5 box jumps @ 24". rest 7 minutes between rounds for full recovery. repeat 7 times
times were from 48-50 seconds
30 yard prowler push @ 180 lbs and then 3 rds of 3 burpees and 5 box jumps @ 24". rest 7 mins for full recofu from pat skinner on Vimeo.
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