This was today's WOD on OPT's blog.
"unbroken"
20 unbroken chin-ups
500m row
20 unbroken chin-ups
500m row
20 unbroken chin-ups
I finished in 5:56. Quite simply this is a WOD I never could have completed before starting OPT Crossfit programming. Now I do it in under 6 mins. It's a testament to Crossfit and to OPT.
"unbroken" jan-14-2010 from pat skinner on Vimeo.
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