Thursday, November 3, 2011

Thursday November 3rd, 2011

Training has been consistent and feeling strong lately. On October 29th we competed in a team event at Crossfit Albany. Competing on a team as a CrossFit athlete was a new and fun experience. I look forward to doing it again.

Some recent videos from training:
10 Touch and go power cleans at 155 x 3 sets . Rest 3 minutes between sets. Did last set at 165.



A testing workout
for time:
250m row
15 burpees
25 KBS @ 70 lbs
15 burpees
250m row
time: 3:51

Too slow on the first set of burpees

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