March 12 to April 7

March 12 to March 18

Reload week

March 17.   60m in 7.56, finals in 7.55

March 18  200m in 25.3


March 19- rest
March 20- upper body - chest
March 21 - single leg work lower body
March 22- upper body- upper back
March-23 arms complex and stretching
March 24 rest
March 25-


March 26 to Marxh 30.  Home , various upper body workouts, a little bit of lower body but nothing too tough. no sprints. a bit of easy aerobic stuff without running.


March 30 to April 7.  In Arizona, lots of trail running, biking, hiking etc.,  A couple of upper body workouts. No lower body weights.  Hamstring seems to be better.