tight high knees complete, could feel right ankle not staying in dorsiflexion for full distance. fought to keep it dorsiflexed as long as i could
hurdle drill complete. didn't have hurdles but still did the drills. think these will be helpful
A. jerk x 5 155,165,175. overhead lifts are weak. Kept it moderate and focused on speed
B. FS x 5 205,215,215. little fried from the previous 2 days and didn't have pop
C. press x10 95,105,105
D. BE x10 15,20,20
finished up with a variety of ab work.
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