9th
OH Med Ball Toss, 1 max effort toss per minute for 10 minutes
+
Standing Triple Jump, 1 max effort rep x 3 sets, 1 min
+
10 Burpees to 6" OH per minute for 5 minutes
+
5 x 30 sec Row @ 90%/30 sec Rest - damper 5
OH TOSS got some good tosses around 34' to 36' with 14# ball.
STJ = 26"
burpees got faster per round
1:28.9 average. got slower per round.
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