19th
A. Front Squat with Chains @ 20X1, 3 reps @ 30% RM + Chains x 6 sets, 1 min
B. Above Knee Hang Squat Clean, build to a tough single
C. Above Knee Hang Squat Clean, 5 reps @ 175lb per minute for 10 minutes - if 5 unbroken becomes impossible, stop then and there
D. 8 fast burpees to 6" OH every minute for 15 minutes
E. Airdyne Sprints, 20 sec @ 97% x 5 sets, 3 min b/t sets
A. Complete at 95# plus 38# chains
B. 250#
C. 5 rounds and 3 reps on the sixth round and then grip gave out.
D. complete felt good
E. 20,21,22,22,20 cals. NO POP, probably from all the work previous.
No comments:
Post a Comment