Training October 29th and 30th

30th

Above Knee Hang Power Clean Cluster, 2.2.2 x 4 sets, 4-5 min - all touch n go reps, drop bar after 2nd rep

(Perform an AMRAP Set of Strict HSPU's after each set)

+

500 Double Unders for time (perform 3 burpees every time you break)

+

4 sets:

30 sec Airdyne @ 75%

30 sec Airdyne @ 80%

30 sec Airdyne @ 85%

30 sec Airdyne @ 90%

30 sec Airdyne @ 95%

2:30 min rest

HPC cluster.  205 per set.  Last set missed the last rep.
HPSU  15,10,8,8

500 DU for time.  burpee penalty for breaks.  9:57.  broke at 151, 172(ugh), 254,324, 387, 453, finished. I think 151 is a PR. 

61c, 60c, 58,57. Done on old airdyne.  This got tough.  

29th

A. OHS @ 55X1, 2 reps x 4 sets, 5 min - all tough sets

B. Squat Snatch. Snatch Balance, 1.1 x 5 sets, 3 min - build per set

C1. Front Squat with Chains @ 22X1, 2 reps x 3 sets, 3 min - all tough sets

C2. Bar Muscle-ups, AMRAP x 3 sets, 3 min

A. 155(1), 155, 165, 165 (1 at tempo, 2nd rep was 3s out of bottom)

B. 135,145,155,165, 170(F snatch, lost it forward.  )

C1. All sets w/ 38# chains added.  205,215,215

C2. Tried some bar muscle-ups in warm-up and couldn't figure them out as I've never tried them before.  Did ring muscle-ups for first 2 sets   10,8.   Then tried the bar ones again and got 2.