A. OHS @ 55X1, 3 reps x 3 sets, 5 min - all tough sets
B. Above Knee Hang Squat Snatch, build to a tough single
C1. Back Squat with Chains @ 22X1, 3 reps x 3 sets, 3 min - all tough sets
C2. Muscle-up Cluster, 2.2.2.2.2 x 3 sets, 3 min
A. 125,135,140. Tough but kept the tempo. Surprised myself here
B. 155. missed 135x3, jumped to 145 hit it. missed 155x1 jumped to 165 missedx3. back to 155 for an easy make. Bar is plenty high and I'm plenty fast. Not turning over fast enough and bar in bad spots for all misses. Didn't have camera so couldn't record. Usually I can record and fix. Got 165 a few weeks ago so was hoping for same or better today.
C1. all sets + 38# of chains. 185,205,215(2). Felt heavy at that tempo. I haven't squatted heavy in a while. I think I need to squat heavy consistently.
C2. complete. Hard towards last 2.
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