27th
10 minutes @ 75%:
15 cals Airdyne
15 KBS - 24kg
--5 min recovery
10 minutes @ 75%:
15 cals Airdyne
15 Box Jumps - 24" - step down every rep
--5 min recovery
10 minutes @ 75%:
Row 200m
15 Wall Balls - 20#
--5 min recovery
10 minutes @ 75%:
Row 200m
15 GH Sit-ups
7 rds
6.5 rds
6 rds
5.5 rds.
Everything felt really good today. Movements were unbroken controlled pace. Felt like I cold have kept up pace for 20 mins on all.
5g P, 20C at halfway point.
7 rds
6.5 rds
6 rds
5.5 rds.
Everything felt really good today. Movements were unbroken controlled pace. Felt like I cold have kept up pace for 20 mins on all.
5g P, 20C at halfway point.
26th
Build to a moderate effort Clean and Jerk
+
Grace
+
Row 20 minutes @ 50% effort
Built to 205.
2:16.
PR by 40s from October 2010. Started with 12, broke for chalk and then just grinded it out AFAP from there. Felt fine afterwords. Next time it will be 15-16 to start and no chalking between. Just be an absolute race start to finish with sub 2 as the goal.
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