Training October 4th, 2012

4th

AM

For max reps:

3 minute Airdyne

3 minute KBS - 24kg

3 minute Double Unders

3 minute Wall Balls - 20#

Airdyne - 109 cals -   new Airdyne.  Skeptical of this as my PR was 100 on older versions. 

KBS       - 70       -    I set it down cause forearms were shot and was worried I wouldn't be able to pick up rope. Not how I wanted to handle this workout in hindsight

DU       -  182 - 

WB       -  62  -  too small of sets. breathing became limiter. 

PM

Run 1,600m on flat @ 80%,90%, 5 min walk b/t sets

6:34 , 5:49.   

Wow was I surprised with the 5:49. That was a true 90% with plenty left in tank. Probably could have kept that pace for another 800m.  Very pleased with this.