day 30/45

A1. Medium Grip Bench Press @ 40X0; 4-6 x 4; rest 30 sec
A2. DB Walking Lunges @ 1010; 6-8/leg alt'ing x 4; rest 30 sec
A3. Supinated Strict Chin Ups Unweighted @ 52X1; amrap x 4; rest 30 sec
A4. DB Back Extensions @ 4022; 8-12 x 4; rest 120 sec

a1. 185, 200, 210, 215
a2. 25,35,25,25 - using 25lb plates
a3. 11,8,8,8
a4. 8 x 10lb plate x 4