weightlifting/gymnastics day
A1.Bench Press @30x0 tempo rest 2 mins btw sets- 6x175,6x195,4x210,4x225, 2x235, 2x235
A2. suppinated weighted pull-ups @ 41x1 tempo rest 2 mins btw sets, 3x35, 3x45, 3x55, 3x60, 3x62.5, 3x67.5
B1. strict ring dips @22x0 tempo AMRAP(As many reps as possible) 14,12,12 1.5 mins rest
B2. dead hang to inverted on rings @ 2121 tempo 10,10,10
felt good today. recovered from the 2 a days over the weekend.
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