part 2:
Row 3000 m @ damper 7
Score = ave watts over 3000m divided by your body weight in lbs
(ex. 340 watt ave/170 lbs = score of 2.0; high score wins)
time was 10:37.7. my watt avg = 291, bwt=188. score =1.55. Pretty pleased with this effort. I rowed 2k at the NE Quals in 6:59. I was at 7:03 at the 2k mark here and still had plenty in the tank. Excellent improvement in 5 months.
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