day 19/45
Training:
WOD 3:
5 rounds for time;
40 unbroken double unders
25 unbroken chin ups
chin breaks vertical plane for chin ups
25:33. lots of time resting before taking on the chin-ups to ensure they were unbroken. Made a huge mistake and started too early on round 3 and only got 12 chins, so had to rest again then hit the 25 in a row. Probably cost me 4-5 minutes.
rest 6+ hours
WOD 4:
""Karren"
150 wall balls - 20#/14# to 11ft
10:17. 11ft target made it harder on my shoulders.
Wall Ball Demo:
http://media.crossfit.com/cf-video/CrossFit_Wallball.mov
4 workouts in 2 days has me wiped out.
WOD 3:
5 rounds for time;
40 unbroken double unders
25 unbroken chin ups
chin breaks vertical plane for chin ups
25:33. lots of time resting before taking on the chin-ups to ensure they were unbroken. Made a huge mistake and started too early on round 3 and only got 12 chins, so had to rest again then hit the 25 in a row. Probably cost me 4-5 minutes.
rest 6+ hours
WOD 4:
""Karren"
150 wall balls - 20#/14# to 11ft
10:17. 11ft target made it harder on my shoulders.
Wall Ball Demo:
http://media.crossfit.com/cf-video/CrossFit_Wallball.mov
4 workouts in 2 days has me wiped out.
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