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AM
5 x 15 sec Sled Sprint ALL OUT @ 50% BWT on Sled, 4 min b.t sets
85-90 yards for each one.
+
5 x 30 sec Airdyne @ 97% effort, 5 min b.t sets
30 cals, 28 cals, 25 cals, 24 cals, 22 cals
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3 x ALL OUT: 20 Burpees to 6" OH, 5 min b.t sets
46s, 46s, 68s - not mentally tough on last set. This is where the improvement must come for me.
PM
Squat Snatch @ 115lbs, 1 perfect/fast rep every 30 sec for 5 minutes
complete, easy. Probably could've managed 125. Every rep felt clean and fast.
+
Snatch Balance @ 115lbs, 3 perfect rep every 1 min for 5 minutes
Still struggle with snatch balance. missed 3 reps total. 2 towards the end as shoulder fatigue set in.
+
Run 30 minutes @ 50% effort
+
Calf Rolling/Stretching
complete ~8:30 mile pace. 50% effort feels so slow.
Airdyne intensity was too much...shouldn't have that much of a drop-off over 5 sets. Next time ;)
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