A. Push Press @ 11X1, 3-4 reps x 4 sets, 4-5 min
B1. Back Squat with Chains @ 20X1, 4-6 reps x 4 sets, 3 min
B2. Wtd Pronated Chin-ups @ 21X0, 4-6 reps x 4 sets, 3 min
C. OHS @ 33X1, 4-6 reps x 3 sets, 3 min
D. One Arm KB Rows @ 20X0, 7-10/arm x 4 sets, 1 min b.t sets - use 88lb KB
A. 185,195,205,215x2. missed 3rd rep on last set due to poor bar path. have to stay tight.
B1. 225,235,255,260(4). all sets with 38 lbs of chains added.
B2. 35,45,55(5),55(4)
C. 95,115,125(4)
D. 8,8,7 per arm
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