last meal before wod 12pm. wod at 2:30 pm. 9.5 hours of glorious sleep last night.
"nate"
20 minute AMRAP
2 muscle-ups
4 handstand push-ups
8 kettlebell swings with 70 lbs
12 rounds plus 4 reps.
handstand push-ups were the limiter by far. hspu are easily my worst movement. I didn't gas in the workout at all but that is simply because I was getting unwanted rest on the hspu.
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