Binghamton's Fittest competition:
1 RM bench press- 270. 10 lb PR. Don't bench much at all but a PR none the less.
1RM power clean ---285 10 lb PR and it flew up. Man I want 300 before years end.
WOD 2
10 minute AMRAP
7 burpees
7 deadlifts 205
7 box jumps 24"
7 pull-ups
7 rounds plus 17 reps. All deadlifts and pull-ups unbroken and fast. Burpees and box jumps were intentionally slow. Splits were pretty even. Maybe should have picked up pace a bit earlier.
WOD 3
400m run
800m row
400m run
5:41
I think first 400m was ~75s. Transition on the rower was atrocious. I failed to set my damper where I wanted in and the straps were set all the way tight. I lost a handful of seconds here. Wouldn't happen in a competition I wasn't in charge of but was wearing many hats today so my prep for each WOD took a backseat to keeping the event moving.
WOD 4:
5 rounds for time
5 front squats - 155#
7 toes to bar.
2:47. Only broke last set of T2B, but broke them twice. Only cost a few seconds but the killer instinct to finish needs to be there. Fresh this WOD is much faster but we squeezed all these WOD's into 3 hours so was on fumes at this point.
As far as running the competition it was a great success and everyone had a wonderful time. We look forward to doing it again in December.
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