Thursday December 26th, 2013

A. Ring Push Ups  AMRAP (-2)   Rest 2 minutes.  26,25,16,15.
B1. Strict Pull-ups AMRAP  12,12,10,10
B2. Banded Face Pull with External Rotation.   10,10,10,10
C. L lateral raises w/ 10#  10,10,10,10
D1. Banded Triceps Pushdown with 20# power fit band.   25,21,16
D2.  Toe touches  25x 3.
E. Battle Rope alternating arms Max effort 30s.  Rest 1:30 x 3.