A1. Arnolds 10x30, 10x35, 10x35, 10x35. Rest 20s
A2. swiss ball glute bridges 15 reps x 4 sets. Rest 60s
B. Cuban Presses 45# barbell x 6 reps x 3 sets. Rest 60s
C. l lateral raises 10 reps x 1 set with 10#/h
D1. side lying DB abduction 10-12 reps. 10# x 2 sets.
D2. banded external rotation 15 reps x 2 sets.
E1. toes to rings 10-15 reps x 2 sets
E2. band pull aparts 20 reps x 2 sets.
Little less overall work than I wanted to do today but I also was watching the kids while Mandy worked out today. Upper body a bit sore from previous days so mostly did rotator cuff work. Will do light AD work tomorrow.
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