14th
AM
AMRAP in 10 minutes:
10 Squat Snatch @ 95lb
10 C2B Chin-ups
*Goal is 6+ rds
5 rounds flat.
round 1 complete at 1:10 and thats with splitting the SS 5 reps rest 15s 5 reps.
round 2 complete at 2:40
round 3 complete at ~4:30
round 4 complete at ~7:30
round 5 complete at 9:58.
I just flat out stink at the multiple modality workouts. I always feel comfortable for first few minutes and then can't keep going after that.
PM
Run 30 minutes @ 50% effort
will complete this afternoon
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