9th
"Nate"
AMRAP in 20 minutes:
2 Muscle-ups
4 HSPU
8 KBS - 32kg
15 rounds plus 4 reps. (PR) Up 3 full rounds from 6-14-12. HSPU still the limiter but started to breath a bit. All MU and KBS done unbroken ~first 7 rounds of HSPU unbroken. Then mostly 3 and 1. Most HSPU strict.
PM
15 x 60 sec Airdyne @ 85% effort/60 sec Airdyne @ 50% effort
618 cals. Up from 602 last time. 31 cals on the working sets. 10 on the recovery sets. Started to become 32 and 9 as workout progressed.
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