August 7th, 2012
A. Power Clean and Push Jerk Cluster, 1.1.1 x 4 sets, 5 min
B1. Press @ 11X1, 3-3-2-2, 2 min
B2. Wtd Supinated Chin-up Cluster @ 20X0, 1.1.1 x 4 sets, 2 min
C. 10 unbroken Ring Dips x 5 sets for time, rest as needed afterwards
D. 10 unbroken C2B x 5 sets for time
A. 185,195,205 (missed 2nd jerk), 215 (missed 2nd jerk, split jerk last rep)
B1. 145,152,162,170
B2. 80 for all sets.
C. 2:26
D. 2:44.
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