8th
AM
Power Snatch, 1 rep per min for 10 minutes - start @ 135lbs, add a few lbs here and there, nothing heavy though
+
4 Position Power Clean (high hang, above knee, below knee, floor), 4 reps @ moderate load x 3 sets, 2 min
+
3 x 60 sec Sled Sprint @ 95% - 25% BWT on Sled, 10 min b.t sets
PS 3 x 135, 4x145, 3x155. Didn't feel great with these today, but all clean reps.
4 position clean 155,165,175. Definitely moderate load.
250m, 250m, 230m.
PM
20 x 20 sec Row Sprint ALL OUT, 2 min b/t sets (rest 10 minutes after set 10)
127m,130,128,127,129,128,128,120,122,125
128m, 126,125,123,125,123,119,122,122,125
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