8/25/16 legs

8/25/16 AM - 50 mins session - legs
A. speed trap bar deadlifts   6 sets of 3 at 225
B. hip thrusts  185x12 x 3 sets
C. lunge with 70#/h x 10 reps x 2 sets
D1. Wall Balls x 20 rest 30s
D2. KBS  x20 rest 30s   x 3 sets
E. GH Raise - 2 sets of 15 with pink band around neck
F. lying leg curl 130x19, 130x17
H. Standing calf raise   185x20x 4 sets

8/25/16 - PM
Aerobic work
25 min @80% effort
Airdyne 20 cals
100 ft farmers walk with 80#/h
100 ft overhead carry with 35#/h
15 ghd