Not very good at staying up on this. Either need to get posting here or getting logging in a notebook better.
Week of 7/24 or so was deload. Nothing specific just moved in gym each day.
Week of 7/31 and 8/7 did one body part per workout, 5 workouts per week. 4-6 reps x 9-10 sets. Wanted to try a new format out. Liked it because sessions were short and left room for some more play. Didn't like it because I really enjoy getting each muscle part 2x per week.
Progressed the AD to sets of 1:15 hard/ 1:45 soft for 8 sets. Made 37 cals on hard sets and 23 on soft softs.
8/12 and 8/13 played in softball tourney. Last game was at 2am on 8/14. Pulled my groin in 3rd to last game. Has been very sore for almost a week now. Legs are out for the moment.
8/14 rest
8/15 shoulders and arms
8/16 abs and AD. 90s hard/90s soft. 45 cals on hard and 15 on soft. made it to 6 sets. goal next time is for 8 sets.
8/17 rest
8/18 chest and back.
300m row at 1:18.6 pace,
5 rounds at 70%
300m row
cross carry with 30# db overhead and holding 45# plate. approx 25 per side
10 strict t2b
plan is to start an PHAT program by Layne Norton on 8/21. Likely will drop a leg day in favor of some conditioning and will have to drop some sets from the overall volume since it is huge. I just like the hitting body parts 2x a week better.
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