Gonna try and start back blogging my workouts. Best way for me to track.
Deload week
Specifics not reported. Just did some movement based on feel for the day.
In coming weeks will try and progress some aerobic work as I continue to try and lean out.
7/26 - max cals on AD in 5 mins, 152. done at cottage. Felt good.
7/28 Row sprint for 175 meters, Row sprint for 250m in 39.2 Sub 1:20 will be the progress goal. Will build on this distance.
AD 60s at 85% / 60s @50% for 10 sets. 401 total cals. ~30 on work sets, 10 on rest. Will build on this. 12 sets to 15 sets. Then 90s/90s and so on.
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