February 2020

1-Feb	speed endurance	2x120 15.15, 14.55,
2-Feb	Lower body	TBDL up to 385x2, reverse lunge w/knee drive  60x6x2,
3-Feb	upper body
4-Feb	acell	3x30, 3x30 FLY, 1 x50 on bend.  4.24 from 3pt start, 3.5.3.5.3.34 on fly. 6.37 50m
5-Feb	rest	15 mins bike 15 mins stretch
6-Feb	speed enruance+ PM bball	5x60m on indoor bend.    7.93,7.91,7.68,7.52   3 mins rest, mostly full
7-Feb	upper
8-Feb	cns prep
9-Feb	ocean breeze meet	7.65, 24.71. need to toe drag, keep hammering 200 early
10-Feb	upper body
11-Feb	acell	6x50m on bend at BU. had to use bend
12-Feb	stretch, bike	stretch 20 mins, 10 min lunch walk
13-Feb	upper
14-Feb	cns prep
15-Feb	colgate meet	60m in 7.64, 400m in 59.63. Improper Warm up for 400. Race started 20 mins early Had just finished a 100m "start"
16-Feb	uuper body	chest focus
17-Feb	recovery
18-Feb	lower body	TBDL 405x2, reverse lunge 60x6x3, sled drags 8m 125#
19-Feb	upper body	pull focus
20-Feb	recovery AM/ PM bbal	20 mins bike and stretch
21-Feb	upper rep+ core
22-Feb	cns prep
23-Feb	lower weight	FS 185x3, 205x5, 185x6 pc 225x2, not powerful, reverse lunge 70#x6x3, SLDL
24-Feb	upper chest focus
25-Feb	Airdyne work	40s 30 cals, rest 5:40, 40s 30 cals rest 5:40, 30s 20 cals, rest 5 x 2 15 mins easy
26-Feb	lower ecc
27-Feb	upper ecc
28-Feb	walking	15k steps in Caymans
29-Feb	accel	on beach 5x20m, skips, bounds