March 2020

1-Mar	upper body and walk
2-Mar	walking + abs
3-Mar	sprints	30,40,50x3 ecc lifts
4-Mar	upper ecc
5-Mar	basketball
6-Mar	lactate	150/150 x 3 22.1/21.2, 20.4/22.7, 20.8/23
7-Mar	rest
8-Mar	blocks	3x10, 3x25,3x35 fs 2-5x3, pc 215x2
9-Mar	upper
10-Mar	hill sprints	6s x 5 x 2 sets BSS ecc, BE 3x10, cossack sqauts
11-Mar	upper ecc
12-Mar	bball
13-Mar	lactate	200m @ 90% rest 5 30.5,29.5,29.1 100m in 14s. shut it down, legs cramp tight
14-Mar	upper
15-Mar	lower wegihts	TBDL off 4" 345x3, 315x6, BE 3x10, split squat
16-Mar	AD recovery	20 mins 30/30 243 cals. 10 min walk
17-Mar	upper iso
18-Mar	lower iso
19-Mar	blocks	20,30,40,50,50
20-Mar	rest	13k steps in walking
21-Mar	upper heavy
22-Mar	lacate	150/250/150/250
23-Mar	lower heavy	TBDL off 4" 365x3, 325x7, BE 3x10, split squat frotn rack 50#x8,10
24-Mar	upper iso
25-Mar	recovery	30 mins bike, 20 mins walk
26-Mar	speed + lower iso	30,40,50 150x2. 20.4, 19.6 BSS 60x4,60x4
27-Mar	upper heavy
28-Mar	lacate	300m 47, rest 9, 46
29-Mar	upper iso
30-Mar	rest
31-Mar	lower