8/20

recovery protocol
completed the following at easy pace

1 min in bottom of squat, played around with pistol squat on both sides. coming along
12-15s l-hang
deadbugs x 10
10 shoulder dislocates
x 8 rounds

Feel so good after doing this stuff.  Need to keep doing it. Really allows me to work on poor mobility areas or deficiencies in a way that doesn't suck.