A. Arnolds 10x35, 11x35 10x45, 10x45
B. Barbell Cuban Press 6 x 45# x 3 sets.
C. l lateral raises 12x 15# per hand x 1 set.
D1. side lying DB abduction to 45 degrees. 10# for 10 reps on right side. 15# for 10 reps on left side. x 3 sets.
D2. banded external rotation. 10 reps x 3 sets.
Have used Saturday to be a light day with focus on rotator cuff work. Tempted to do a bit more UB work but shoulders are feeling good, so gonna stay with it.
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