Pat's Workout Blog
A place to log my workouts and easily search for them.
Friday, January 3, 2014
January 3rd, 2013
30s Airdyne at 75%/ 30s Airdyne @ 50% x 30. = 480 calories. 9.8 miles. 16/min.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment