June 12th and 13th, 2013

June 13th

Regional Event 5

+

For time:

12 Wall Climbs

21 Toes to Bar

9 Wall Climbs

21 Toes to Bar

6 Wall Climbs

21 Toes to Bar

3 Wall Climbs

+

3 x 20 sec Airdyne ALL OUT/40 sec rest

Regional workout 5
7:32.  Way off where I expected to be. Maybe should have done these when I was primed. Defintely out of shape. 

stopped here as things just not feeling right and feel like recovery might be a better option. 


Did the Airdyne work 4.5 hours later.  Efforts at 95%. Couldn't get to all out. 
24 cals
20 cals
20 cals




June 12th, 2013

11 - Snatch intense + C&J intense + FSq intense/CGBench intense

A. Power Snatch, build to a max - take your time

B. Clean and Jerk, build to a max - take your time

A. 185, hit split snatch at 195. missed PS @ 195 1x and 200 about 5x.  Missed squat snatch at 205 x2.  Feels so close just not making it.  Not strong at lockout.  Pull is fine.  Need lockout work. 

B. 245. missed jerk at 255 x 4. Trying to fix mechanics with jerk. Still having trouble getting head/chest through at heavier weights.   

Not a very good session as I wanted to hit 200 and 275.  More work needed at 90% -95% of 1RM I suppose. That plus getting stronger.