June 8th
BSq mod with Chains/CU + MU's + short DU tester
A. Back Squat @ 20X1, 1 rep @ 70% RM + Chains x 5 sets, 2 min
B. Kipping HSPU to 10" Depth, AMRAP in 5 mins
C. 5 unbroken C2B Chin-ups x 10 sets for time
A. complete at 245 +80# of chains. Felt really good. Wore flats, no belt and no knee sleeves. Felt good here today.
B. 10. Used 8" for first two but the extra depth was causing pinch in shoulder and I wasn't gonna get many more. Did final 8 at 6".
C. 2:40. Maybe paced too much?
June 7th
Jerk intense + Clean moderate + Snatch tech + Burpee LEnd
A. Split Jerk, 3-3-3-2-2-2-1-1-1, 2 min - 3's @ 205lb, 2's @ 225lb, 1's @ your choice
B. Squat Clean, 1 rep @ 225lb every 30 sec for 10 mins
C. Squat Snatch Cluster, 1.1.1 @ 135lb x 5 sets, 3 min
D. 15,12,9 for time:
Power Clean @ 115lb
Burpees
A. triples and double all complete and felt awesome. singles at 245,260 and a miss at 270. 270 or more feels doable, just need better mechanics. Working on it. Right now I have a bit of mental block at the heavy weights.
270 miss
Pat SJ miss 270 from pat skinner on Vimeo.
B. complete. This was tough. 3 minutes in I didn't think I was gonna make it through. Just keep cleaning it and was able to keep standing up.
C. complete. Felt easy. Probably should bump these to 145 as 135 feels super light.
D. 3:11. Not good. PR is 2:36. 1 year ago did 2:41. Did round of 15 and 12 PC as fast as possible, then crashed and burned on the 12 burpees.
found out with a second throat culture that I indeed had strep throat. On antibiotics to clear that up.
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