17th
3 unbroken Ring Muscle-ups per min for 15 minutes
+
5 min
+
3 sets:
20 Toes to bar
60 sec rest
20 Push-ups
60 sec rest
+
5 min
+
For time:
50 Wall Balls - 20#
1000m Row
50 Wall Balls - 20#
MU's complete, easy
T2B and Push-ups complete unbroken.
7:58. first 50 WB unbroken. last set 25,33,40,50. Row about 3:53. Kind of a slog. Didn't really dig deep or have much urgency. Mentally tough to go there after going there yesterday.
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