25th
A. Power Clean, build to a tough single
B. Power Clean, 3 touch n go per min @ 225lb for 7 minutes
C. Complete 1 round per minute for 10 minutes:
6 Thrusters @ 95lbs
6 C2B Chin-ups
D. Row 10 min @ 2:00/500m
A. 260. missed 275 x 3. Chalking this low weight up to 13.3 soreness in triceps/lats as I was super slow coming through at a weight that should be easy for me.
B. got all the reps. None TnG though. I can't do TnG with any decent weight. 3 fast singles but just can't regrip properly for TnG. not a huge deal really. This felt like 245 today though.
C. complete, felt good. did 7 reps per minute for last 3 minutes, that made it much harder.
D. complete easy.
Notes: overall lacked a bit of pop on A and B. I believe this is from upper body soreness, tightness from 13.3. Legs are obviously sore from 13.3 but feel better after this session. Any of my oly lifts are greatly affected by volume upper body work.
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