March 29,30,31 2013. 13.4

31st

30 minutes @ 75%:

Row 500m

15 Push-ups

20 Air Squats

25 Unanchored Sit-ups

8 rounds plus 30m rowed.  Every other round I ran 400m instead of row since it was nice outside. 

30th

13.4  - 93 reps.  Grip was limiter on 12 and 15 set of T2B. Breathing was high but if I could've held on to bar for longer sets of T2B might have approached 100 reps, as I got last 3 CJ in ~12s. If I was a borderline regional competitor this would be a definite workout to do twice. As is 1 and done is good. Definitely not looking forward to probability of thruster/CTB next week. 

29th

10 x 60 sec Row @ 75%/30 sec Row @ 50%

+

Clean and Jerk @ 135lb, 10 fast singles @ 135lb

+

10 x 60 sec Airdyne @ 75%/30 sec Airdyne @ 50%

complete