7th
3 unbroken Bar Muscle-ups per min for 5 minutes
+
5 min rest
+
3 unbroken Ring Muscle-ups per min for 5 minutes
+
5 min rest
+
10 min @ 90%:
10 OHS @ 95lbs
10 Toes to Bar
10 Box Jump Overs - 24"
--5 min rest
10 min @ 75%:
20 Walking Lunges
20 KBS - 20kg
20 Anchored Sit-ups
muscle-ups complete.
first 10 min AMRAP - 6 rounds plus 15 reps. Unbroken on OHS. first few rounds of T2B unbroken then a quick break at 7 on last 3 rounds. Tried to do reps a few seconds before I wanted to on each movement to keep it going.
second AMRAP @ 75%. 5 rounds plus 10 reps. steady pace unbroken.
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