5th
Front Squat, build to 90% RM for a single
+
Thruster, build to 90% RM for a single
+
5 Thrusters per min for 7 minutes @ 155lbs - bar taken from floor for 1st rep
+
500 DU's for time
FS- 285- felt good
Thruster - 215 - felt like shit. coming onto toes which is killing drive out of bottom
complete. missed 5th thruster on 6th set.
7:38. started with 81, then sets of 40-50. then some sets of 20-30 towards the end. couple accidental misses at 10 or so. 600 Rhiannon was probably doable.
No comments:
Post a Comment